Weigh In record (no journal entry) for 17 October 2021
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74 kg
Lost so far: 0 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2021:
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1540 kcal
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Fat: 44.71g | Prot: 87.53g | Carbs: 197.42g.
Breakfast: Telur, Dada Ayam, Tomat, Selada Daun Hijau, Sasa Saus Sambal, Maestro Mayonais Kurang Lemak, Prochiz Keju Slice, Nescafe Classic, Ellenka Fiber Creme, Tropicana Slim Stevia Sweetener, Sari Roti Roti Tawar Gandum (2). Lunch: Tropicana Slim Stevia Sweetener, Ellenka Fiber Creme, Nasi Putih, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Sambal Goreng, Otak-Otak, Nescafe Classic. Dinner: Sayap Ayam Goreng tanpa Pelapis (Kulit Dimakan), Super Bubur Buryam. Snacks/Other: So Nice Sosis Sapi, Pisang. more...
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Losing 2.3 kg a Week
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 Comments
note: berat badan sebelum september 78
16 Oct 21 by member: nada09p
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