Weigh In record (no journal entry) for 16 October 2021
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66 kg
Lost so far: 2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2021:
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1596 kcal
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Fat: 66.07g | Prot: 46.26g | Carbs: 214.25g.
Breakfast: Café, Seara Pão de Queijo Tradicional. Lunch: In Natura Tomate, Coxa de Frango no Forno, Grelhada ou Assada, Alface de Folha Verde. Dinner: Café, Omelete ou Ovos Mexidos. Snacks/Other: Chá (Infusão), Pipoca Branca (em Óleo), Tambaú Doce de Banana . more...
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steady weight
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lindaraquel's Weight History
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