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jam 7.42 pagi belum pup
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71.5 kg
Lost so far: 2.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2021:
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1086 kcal
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Fat: 25.58g | Prot: 56.79g | Carbs: 161.89g.
Breakfast: Lime, Alfamart Buah Naga, Watermelon. Lunch: Coffee with Sugar, Pudding. Dinner: White Bread, Barbecue Sauce, Apple, Corn, Mango, Chicken Thigh (Skin Not Eaten). more...
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Losing 0.4 kg a Week
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