sthelareis20's Journal, 16 Oct 21

sthelareis20's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 16 October 2021

66.1 kg Lost so far: 3 kg. Still to go: 4.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 October 2021:

934 kcal

Fat: 35.38g | Prot: 40.53g | Carbs: 116.00g. Lunch: Suco de Melancia, Farofa, Couve Manteiga Refogada, Feijoada. Dinner: Subway Frango Defumado com Cream Cheese. Snacks/Other: Lacta Laka Chocolate Branco. more...

1110 kcal

Exercise: Hiking - 2 hours and 40 minutes, Apple Health - 21 hours and 20 minutes. more...

Losing 0.4 kg a Week

3 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

sthelareis20's Weight History

View Complete History

sthelareis20's Journal, 16 Oct 21

Submit a Comment

sthelareis20's Weight History