Weigh In record (no journal entry) for 17 October 2021
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49.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2021:
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2558 kcal
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Fat: 60.45g | Prot: 63.52g | Carbs: 484.22g.
Breakfast: 김밥, 총각김치, 귤, 무나물, 귤, 사과, 홍시. Lunch: 김밥, 동원홈푸드 두메산나물비빔밥재료, 오렌지 주스, 아몬드, 홍시, 귤. Dinner: 김밥, 유기샘 브라질너트 바삭대추, 길림양행 허니버터 아몬드, 사과, 귤. more...
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Losing 0.7 kg a Week
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