Weigh In record (no journal entry) for 17 October 2021
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63 kg
Lost so far: 9 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2021:
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2344 kcal
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Fat: 63.36g | Prot: 121.92g | Carbs: 323.56g.
Breakfast: Finna Kerupuk Rasa Bawang, Indomart Tempe Mendoan, Fried Tofu , Bakwan, Nasi Putih. Lunch: Fried Battered Fish, Nasi Putih. Dinner: Sweet and Sour Sauce, Siomay, Finna Kerupuk Rasa Bawang, Fried Battered Fish, Indomart Tempe Mendoan, Nasi Putih. Snacks/Other: Spice Cake. more...
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Losing 0.5 kg a Week
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Mustika Indah Sari's Weight History
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