Weigh In record (no journal entry) for 16 October 2021
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67.3 kg
Lost so far: 3.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2021:
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557 kcal
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Fat: 24.87g | Prot: 43.91g | Carbs: 42.04g.
Breakfast: Manzana. Lunch: Milanesa de Pollo al Horno, Ensalada de Lechuga con Huevo, Queso, Tomate y/o Zanahoria. more...
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Losing 0.5 kg a Week
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