Weigh In record (no journal entry) for 16 October 2021
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61.3 kg
Lost so far: 9.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2021:
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536 kcal
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Fat: 29.82g | Prot: 21.96g | Carbs: 44.72g.
Breakfast: Charge Chocolate , Elma Chips Amendoim sem Pele. Lunch: Carne de Porco do Lombo (Lombo, Magra), Cenouras, Batatas Fritas Caseiras. more...
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Losing 1.1 kg a Week
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