Weigh In record (no journal entry) for 16 October 2021
|
77 kg
Lost so far: 0 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 October 2021:
|
1606 kcal
|
Fat: 38.18g | Prot: 126.02g | Carbs: 189.01g.
Breakfast: Bakwan, Mixed Vegetables (Without Salt, Frozen, Drained, Cooked, Boiled) , Tropicana Slim Beras Merah, Meat with Gravy. Lunch: Bubur Ayam. Dinner: Fruit, Spaghetti, Mixed Vegetables (with Salt, Frozen, Drained, Cooked, Boiled) , Beef (Lean Only Eaten). more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mumpuni_wahyudia's Weight History
|