Weigh In record (no journal entry) for 17 October 2021
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69.5 kg
Lost so far: 8.9 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2021:
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1673 kcal
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Fat: 70.24g | Prot: 121.94g | Carbs: 142.02g.
Breakfast: Pecel, Sayuran Rebus (tanpa Daging), Tempe Mendoan, Tahu Goreng, Nila (Ikan) (Dimasak, Panas Kering), Keripik Tempe, Keripik Singkong. Lunch: Puro Isopro Isolate Whey Protein, Tempe, Keripik Singkong, Milo Choco Bar, Wortel Dimasak, Gula Pasir, Kapal Api Kapal Api Special. Dinner: Lezza Chicken Karage, Mangga, Melon, Pepes Tahu, Pepes Tahu, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). more...
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Gaining 3.5 kg a Week
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Wira Yogie's Weight History
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