0013slena's Journal, 17 Oct 21

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Weigh In record (no journal entry) for 17 October 2021

61.2 kg Lost so far: 5.4 kg. Still to go: 5.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 October 2021:

1050 kcal

Fat: 43.85g | Prot: 55.13g | Carbs: 112.41g. Breakfast: Сливочное Масло, Ярхлеб Хлеб на Закваске , Болгарский Перец, Омлет или Яичница с Ветчиной или Беконом. Lunch: Жареная или Запеченная Курица, Рис с Овощами. Snacks/Other: Готово! Кофе с Кокосовым Молоком, Кукуруза Вареная. more...

2133 kcal

Exercise: Hiking - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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0013slena's Journal, 17 Oct 21

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0013slena's Weight History