Weigh In record (no journal entry) for 17 October 2021
|
62 kg
Lost so far: 10.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 October 2021:
|
813 kcal
|
Fat: 22.47g | Prot: 64.47g | Carbs: 102.15g.
Breakfast: Pepaya, Pisang. Lunch: Ampela, Telur Rebus, Tempe. Snacks/Other: Pepaya, Nangka. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
suriadnyani's Weight History
|