Weigh In record (no journal entry) for 15 October 2021
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94.4 kg
Lost so far: 0 kg.
Still to go: 24.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2021:
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886 kcal
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Fat: 16.15g | Prot: 34.18g | Carbs: 155.40g.
Breakfast: Варенье, Блины на Молоке, Кофе (Растворимое). Lunch: Варенье, Блины на Молоке. Dinner: Куриные Голени (Кожа не Съедена), Рис Отварной. Snacks/Other: Яблоко. more...
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Gaining 2.1 kg a Week
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Zhanara.mussina's Weight History
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