Weigh In record (no journal entry) for 16 October 2021
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89 kg
Lost so far: 18 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2021:
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2207 kcal
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Fat: 58.86g | Prot: 187.62g | Carbs: 226.21g.
Breakfast: Tortillas de Maíz, Huevo. Lunch: Tortillas de Maíz, Arroz Blanco, Pechuga de Pollo. Dinner: Bimbo Pan Blanco (24g), Dolores Atún en Agua. Snacks/Other: Plátano. more...
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Losing 2.3 kg a Week
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