Weigh In record (no journal entry) for 17 October 2021
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62.2 kg
Lost so far: 1.3 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2021:
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518 kcal
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Fat: 3.85g | Prot: 12.52g | Carbs: 106.09g.
Breakfast: Cilok, Cumi Goreng, Nasi Putih. more...
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Losing 0.1 kg a Week
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Aulyantkaze's Weight History
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