Weigh In record (no journal entry) for 16 October 2021
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93.3 kg
Lost so far: 2.7 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2021:
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2083 kcal
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Fat: 53.93g | Prot: 57.54g | Carbs: 289.58g.
Breakfast: Banaan, Peijnenburg Rozijnen Koek, Optifit Magere Kwark Citroen. Lunch: Ella Rijstdessert Vanillesmaak, AH Kipschnitzel, Unox Tomatensoep met Gehaktballetjes. Dinner: Optifit Drink Yoghurt Aardbei, AH Appelstroop, Becel Boter, AH Zachte Bruine Bolletjes. Snacks/Other: Peren, Mentos Pepermunt Ballen, Koekjes met Chocolate Chip Topping (Zacht), Merci Chocolade, Euro Shopper Lange Vingers. more...
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Losing 0.7 kg a Week
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fenniewezeman's Weight History
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