Weigh In record (no journal entry) for 16 October 2021
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64.2 kg
Lost so far: 7.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2021:
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266 kcal
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Fat: 16.32g | Prot: 24.57g | Carbs: 3.46g.
Lunch: Omelete ou Ovos Mexidos, Omelete de Claras. more...
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Losing 0.1 kg a Week
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