Weigh In record (no journal entry) for 17 October 2021
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45 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2021:
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2067 kcal
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Fat: 81.36g | Prot: 162.24g | Carbs: 170.08g.
Breakfast: Pare, Nasi Putih, Dada Ayam Rebus (Kulit tidak Dimakan). Lunch: Nasi Putih, Ayam Geprek. Dinner: Tumis Kacang Panjang dan Tempe, Tahu Tek, Dada Ayam Rebus (Kulit tidak Dimakan), Telur Rebus. Snacks/Other: Mie Sedaap Rasa Soto, Donat Dilapisi Coklat. more...
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3852 kcal
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Exercise:
Memperkuat otot inti - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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Renatyana74's Weight History
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