kosovawka's Journal, 16 Oct 21

kosovawka's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 16 October 2021

56.3 kg Lost so far: 7.7 kg. Still to go: 0.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 October 2021:

1350 kcal

Fat: 46.59g | Prot: 108.04g | Carbs: 131.32g. Breakfast: Каша кабакова 15.10, Vitanella Кокосовое Масло. Lunch: Гречка с курицей 1.09, Помидоры. Dinner: Наша Ряба Желудки Куриные, Унаби, Болгарский Перец, Яйцо Куриное. Snacks/Other: Грецкие Орехи, Запеканка 15.10. more...

1371 kcal

Exercise: Resting - 16 hours and 1 minute, Sleeping - 7 hours and 59 minutes. more...

Gaining 0.4 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

kosovawka's Weight History

View Complete History

kosovawka's Journal, 16 Oct 21

Submit a Comment

kosovawka's Weight History