Weigh In record (no journal entry) for 16 October 2021
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93.4 kg
Lost so far: 13.6 kg.
Still to go: 33.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2021:
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1297 kcal
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Fat: 34.34g | Prot: 36.35g | Carbs: 220.33g.
Breakfast: Manga Palmer, Batata Inglesa Cozida, Elefante Extrato de Tomate, Super Frango Filé de Peito de Frango, Nestlé Crunch (25g), Lacta Chocolate Shot Amendoim, Garoto Chocolate Crocante, Nestlé Crunch (25g), Manga Palmer. more...
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Losing 1.8 kg a Week
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