Weigh In record (no journal entry) for 16 October 2021
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74.4 kg
Lost so far: 8.9 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2021:
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830 kcal
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Fat: 30.63g | Prot: 45.63g | Carbs: 92.32g.
Breakfast: Sanissimo Salmas (Paquete), Dolores Atún Aleta Amarilla con Pasta en Salsa de Jitomate , Yoplait Yogurt Griego Coco. Lunch: McDonald's Big Mac. more...
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Losing 0.9 kg a Week
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josueacuna's Weight History
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