Weigh In record (no journal entry) for 16 October 2021
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128.7 kg
Lost so far: 13.3 kg.
Still to go: 38.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2021:
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1431 kcal
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Fat: 83.16g | Prot: 78.27g | Carbs: 91.46g.
Breakfast: Tirolez Queijo Minas Padrão, Tirolez Creme de Ricota Light, Wickbold Pão de Forma Integral, Café com Leite e Açúcar. Lunch: Sadia Linguiça Calabresa Defumada, Omelete ou Ovos Mexidos com Vegetais, Feijão Preto Cozido, Arroz Branco (Cozido). Snacks/Other: Café com Açúcar, Boa Nata Queijo Minas Padrão. more...
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Losing 1.8 kg a Week
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edmarornelas's Weight History
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