Weigh In record (no journal entry) for 16 October 2021
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93.8 kg
Lost so far: 15.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2021:
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707 kcal
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Fat: 30.72g | Prot: 27.00g | Carbs: 80.43g.
Breakfast: Beyaz Ekmek, Menemen, Aknaz Tam Yağlı Beyaz Peynir, Siyah Zeytin, Salatalık (Kabuklu), Domatesler. more...
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Gaining 0.1 kg a Week
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gezginefe76's Weight History
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