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体脂肪26.8ﾊﾟｰｾﾝﾄ
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58.3 kg
Lost so far: 7.9 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2021:
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1221 kcal
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Fat: 14.87g | Prot: 77.80g | Carbs: 200.16g.
Breakfast: 鯖の塩焼き, はちみつ, 大根おろし, なとり 焼ほたて貝ひも. Lunch: 雑穀米, ホクレン かぼちゃ, 鶏胸肉, ワカメスープ, ピクルス, トマト, 生野菜, セブンイレブン フレッシュ野菜サラダ. Dinner: 大根おろし, 野菜スープ（低ナトリウム、水）, ライフ オニオンサラダ, ブロッコリ, 大根おろし. Snacks/Other: ライ麦パン. more...
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304 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 9 minutes, Stair Climber (Stepper) - 6 minutes, Apple Health - 23 hours and 45 minutes. more...
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Losing 7 kg a Week
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