Weigh In record (no journal entry) for 16 October 2021
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80.3 kg
Lost so far: 5.8 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2021:
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1123 kcal
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Fat: 52.76g | Prot: 58.13g | Carbs: 101.13g.
Breakfast: Roma Pão Integral Castanha de Caju com Quinoa, Sabor & Vida Requeijão Cremoso, Italac Queijo Mussarela, Café com Açúcar. Lunch: Perdigão Linguiça Suína, Feijão Preto Cozido, Farofa, Carne de Vaca Assada, Arroz Branco (Cozido). more...
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Losing 0.3 kg a Week
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lanarapinheiro13's Weight History
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