Weigh In record (no journal entry) for 16 October 2021
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79.6 kg
Lost so far: 6.4 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2021:
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1331 kcal
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Fat: 24.52g | Prot: 80.19g | Carbs: 204.65g.
Breakfast: Mission Tortillas de Maíz Amarillas, Lala Crema Light , Surimi, Lala Leche de Coco, FUD Jamón Pechuga de Pavo, Plátano Maduro, Avena, San Juan Claras de Huevo. Lunch: Plátano Maduro, Avena, Lala Crema Light , FUD Jamón Pechuga de Pavo, Bimbo Pan Doble Fibra. more...
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Losing 0.2 kg a Week
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luisgutierrezreal's Weight History
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