Weigh In record (no journal entry) for 16 October 2021
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75.7 kg
Lost so far: 54.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2021:
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788 kcal
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Fat: 19.76g | Prot: 85.82g | Carbs: 67.35g.
Breakfast: Linea Stevia 100% , Piracanjuba Leite Desnatado. Lunch: Abacaxi, Cebolas, In Natura Tomate, Patinho, Sadia Filé de Peito de Frango. Dinner: Chuchu Cozido, Mexerica, Alface, Swift Carne Moida Light. Snacks/Other: Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ), Piracanjuba Leite Condensado, Frooty Açaí , Tirolez Queijo tipo Gorgonzola. more...
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3361 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Treadmill - 2 hours and 15 minutes, Resting - 13 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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.Douglas Cruz.'s Weight History
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