Weigh In record (no journal entry) for 14 October 2021
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67.8 kg
Lost so far: 0 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2021:
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1348 kcal
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Fat: 54.87g | Prot: 75.48g | Carbs: 141.90g.
Breakfast: Yeşil Zeytin, Roka Marulu, Baharatlı ve Acılı Yumurta, Salatalık (Soyulmuş), Maydanoz, Domatesler, Muratbey Örgü Peyniri. Lunch: Kuru Kavrulmuş Antep Fıstığı (Tuz İlave Edilmiş), Elma, Mandalina. Dinner: İskender Kebap. more...
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steady weight
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1ebrubalaman's Weight History
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