Weigh In record (no journal entry) for 16 October 2021
|
55.9 kg
Lost so far: 18.5 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 October 2021:
|
1529 kcal
|
Fat: 81.82g | Prot: 60.01g | Carbs: 140.25g.
Breakfast: Harras Karışık Kuru Meyve, Kelly's Fitness Club Yulaf Ezmesi, Yayla Keten Tohumu, Birşah Kaymaklı Yoğurt . Lunch: Burch Karabuğday Patlağı , Çerezya Ceviz İçi, Beyaz Peynir, Avokado, Tereyağı, Yumurta, Nimet Kanepe Burger. Dinner: Roka Marulu, Tatlı Kırmızı Biber, Domatesler. Snacks/Other: Nestle Hindistan Cevizli Çikolata. more...
|
|
972 kcal
|
Exercise:
Kickboxing - 54 minutes, Running - 11/kph - 15 minutes, Samsung Health - 22 hours and 51 minutes. more...
|
Losing 2.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bilgederki's Weight History
|