Weigh In record (no journal entry) for 16 October 2021
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67.2 kg
Lost so far: 0 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2021:
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1472 kcal
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Fat: 62.20g | Prot: 48.10g | Carbs: 185.22g.
Breakfast: Süt, Muz, Ananas, Şeftali, Nestle Nesfit Karışık Meyveli. Lunch: Karisik Tost. Dinner: Bulgur Pilavı, Et Sote, Tereyağlı Pirinç Pilavı, Bezelye Yemeği, Çoban Salatası. Snacks/Other: Peynirli Sıkma. more...
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Losing 2.1 kg a Week
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1ebrubalaman's Weight History
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