Weigh In record (no journal entry) for 16 October 2021
|
91.6 kg
Lost so far: 0 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 October 2021:
|
1025 kcal
|
Fat: 53.16g | Prot: 57.40g | Carbs: 99.61g.
Breakfast: Smart Ones Smart Beginnings Ham & Cheese Scramble. Lunch: Hidden Valley Cucumber Ranch Dressing , Paradise Bakery Mixed Green Salad (Large), Meat Loaf Made with Beef, Mission Carb Balance Spinach Herb Tortilla Wrap. Dinner: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Oroweat Organic Thin Sliced 22 Grains & Seeds, Smucker's Sugar Free Orange Marmalade, Skippy Creamy Peanut Butter. more...
|
Gaining 0.6 kg a Week
|
|
|