Weigh In record (no journal entry) for 16 October 2021
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77.8 kg
Lost so far: 6.1 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2021:
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732 kcal
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Fat: 27.45g | Prot: 39.63g | Carbs: 91.45g.
Breakfast: 2% Fat Milk, Post Grape-Nuts Flakes Cereal. Lunch: Fruit Salad, Kroger Pork Country Style Ribs. Dinner: Eggo Homestyle Waffles (2). Snacks/Other: Peanut Butter, Toasted White Bread . more...
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Losing 1.3 kg a Week
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