Weigh In record (no journal entry) for 16 October 2021
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80.6 kg
Lost so far: 6.0 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2021:
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892 kcal
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Fat: 51.45g | Prot: 57.97g | Carbs: 48.47g.
Breakfast: Queijo Mozzarella. Lunch: Parmalat Leite Desnatado, Redubio Shake Diet. Dinner: Carne de Vaca Moída (95% Magro / 5% Gordo), Ovo Frito. Snacks/Other: Quatá Queijo Minas Frescal, Aleca Pão de Azeitonas, Hellmann's Maionese. more...
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Losing 11.2 kg a Week
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guria_no_foco's Weight History
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