Weigh In record (no journal entry) for 16 October 2021
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105.8 kg
Lost so far: 22 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2021:
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1418 kcal
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Fat: 97.76g | Prot: 117.21g | Carbs: 15.28g.
Breakfast: Говядина, Куриная Грудка (Жареная в Печи, без Жира, Нарезанная), Hortex Шампиньоны, Сало. Dinner: Жареная или Запеченная Свиная Отбивная, Куриная Грудка (Жареная в Печи, без Жира, Нарезанная). Snacks/Other: Огурец (с Кожурой), Сливочное Масло. more...
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3644 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Weight Training (Bodybuilding) - 1 hour, Resting - 17 hours, Sleeping - 5 hours. more...
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Losing 0.7 kg a Week
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kirillmagis's Weight History
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