Weigh In record (no journal entry) for 16 October 2021
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128.4 kg
Lost so far: 4.2 kg.
Still to go: 29.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2021:
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1203 kcal
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Fat: 85.78g | Prot: 82.16g | Carbs: 24.41g.
Breakfast: Frimesa Queijo Mussarela, Ovo. Lunch: Carne de Vaca Moída (70% Magra / 30% Gordura ), Hortifruti Repolho Branco Cru, Abobrinha Cozida, Pimentão Amarelo, Brócolis Cozido, In Natura Tomate, Pepino Japonês. Dinner: Abobrinha Refogada, Glória Creme de Leite, Filé de Frango Grelhado. Snacks/Other: Mavalério Chocolate Amargo , Clara de Ovo, Ovo. more...
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Gaining 0.3 kg a Week
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Paulinha Lobato's Weight History
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