Weigh In record (no journal entry) for 16 October 2021
|
86.6 kg
Lost so far: 5.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 October 2021:
|
695 kcal
|
Fat: 15.88g | Prot: 30.40g | Carbs: 106.59g.
Lunch: Peixe, Arroz Parboilizado Cozido. Dinner: Da Colônia Amendoim Torrado sem Pele, Caldo de Mandioca, Pullman Pão de Forma. Snacks/Other: Cafezinho, Cafezinho. more...
|
Losing 5.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
elainehta19's Weight History
|