Weigh In record (no journal entry) for 16 October 2021
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53.7 kg
Lost so far: 3.2 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2021:
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1486 kcal
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Fat: 59.83g | Prot: 71.01g | Carbs: 174.66g.
Breakfast: Apel Fuji. Lunch: Cap Cay Kuah, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih, Ikan Salmon, Filma Minyak Goreng, Kubis Merah, Ajinomoto Mayumi Pedas, Tomat Merah, Selada Daun Hijau. Dinner: Munchy's Oat Krunch Dark Chocolate, Fitbar Fitbar Fruits Delight, Indomie Rasa Soto Mie. Snacks/Other: Diamond Susu Cappuccino, V-Soy Soya Bean Milk Low Sugar (250ml), Munchy's Oat Krunch Strawberry & Blackcurrant, Pepaya. more...
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1833 kcal
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Exercise:
Sitting - 5 hours, Watching TV/Computer - 1 hour, Fitness Training (Workout) - 20 minutes, Zumba - 45 minutes, Sleeping - 10 hours and 4 minutes, Resting - 6 hours and 51 minutes. more...
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Gaining 5.6 kg a Week
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berusaha jaga pola makan's Weight History
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