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بعد كل ده خسيت 2 كيلو بس يلا حصلخير
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62 kg
Lost so far: 2 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2021:
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1057 kcal
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Fat: 35.82g | Prot: 59.15g | Carbs: 121.01g.
Breakfast: Caramel with Nuts, Ulker Biscuit with Dates, Potato French Fries, Apple, Cottage Cheese, عيش بلدي عيش بلدي, Cucumber, Carrots, Tomatoes, Nescafe نسكافيه كلاسيك بلاك, Fried Egg. Lunch: Chicken Thigh, Soup, Stewed Chicken Breast (Skin Not Eaten), Cucumber, Carrots, Tomatoes. more...
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Losing 0.4 kg a Week
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 Comments
16 Oct 21 by member: emantawfek
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حلو تبارك الله 💪 💪 المهم المقاسات اكيد فرقت اكتر 😉 ربنا يوفقك 💪
16 Oct 21 by member: Om habiba2020
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لسه محمل التطبيق بوست مش في وقته خالص 😂😂
16 Oct 21 by member: islam_adel
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17 Oct 21 by member: Nada Ahmed555
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بصوا هو الحمدلله وزني مازدش بعد كل العك والحلويات اللي باكلها دي اصلا😂
17 Oct 21 by member: Kenzy7
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