186第三天ㄑ2~8用餐〉 12點多就肚子餓了,但感覺可以撐一下到2點。211倒是很難實施,真困擾。 體重降很慢,可能是麵包吃多了??? 晚餐亂吃,又吃餅乾! 意志力沒有第一,二周堅定了....
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50.9 kg
Lost so far: 2.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2021:
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698 kcal
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Fat: 15.01g | Prot: 19.27g | Carbs: 128.24g.
Breakfast: 黑咖啡. Lunch: 家樂福 紅豆麵包, 牛頭牌 玉米罐頭, 好菇道 菇類, 木耳, 稀飯. Dinner: 黄玉米棒(加鹽,冷凍,水煮), 里仁 杏仁玄米餅, 曲奇餅. more...
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steady weight
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chenjessic1011's Weight History
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