Weigh In record (no journal entry) for 16 October 2021
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57.6 kg
Lost so far: 16.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2021:
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1022 kcal
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Fat: 4.41g | Prot: 42.07g | Carbs: 177.55g.
Breakfast: Valda Pastilha Valda Friends, Vitafor Óleo de Prímula em Cápsulas , Vitafor Ômegafor Plus. Lunch: Repolho Cru(a) - (Tabela IBGE), Lasanha de Massa Fresca Cozida (TACO), Gengibre (Pó) Moído . Dinner: Tomate Salada (TACO), Ovo de Galinha Cozido(a) - (Tabela IBGE), Bokitu's Pão de Cachorro Quente. Snacks/Other: Maçã (Tabela IBGE), Batavo Pense Zero Líquido Sabor Morango . more...
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Losing 9.1 kg a Week
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Paula Emmel's Weight History
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