Weigh In record (no journal entry) for 16 October 2021
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80.2 kg
Lost so far: 27.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2021:
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1205 kcal
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Fat: 45.57g | Prot: 159.06g | Carbs: 35.82g.
Breakfast: Witmarsum Ricota Fresca. Lunch: Hellmann's Maionese Vegana, Alface Americana, Cenouras, Alcatra Grelhada, Friboi Fraldinha Assada. Dinner: Cebolas, Vapza Carne Seca, Quaker Farelo de Aveia, Mamão Formosa. Snacks/Other: Frimesa Iogurte Natural Integral, NeoNutri Isolate Whey. more...
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Losing 0.4 kg a Week
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