Weigh In record (no journal entry) for 16 October 2021
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54 kg
Lost so far: 1.2 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2021:
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870 kcal
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Fat: 53.33g | Prot: 69.19g | Carbs: 47.20g.
Breakfast: Магнит Банан, Домашняя Ферма Творог 1,8%. Lunch: Домашняя Ферма Творог 1,8%, Ponti Бальзамический Топпинг, Авокадо Авокадо, Шпинат. Dinner: Просто Здорово Арахисовая Паста Кранчи. more...
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Losing 1.6 kg a Week
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