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I am not worried. I look and feel thinner already. Also, I have proved to myself that I can sick to a counting calorie and exercise regimen.
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86.7 kg
Lost so far: 0 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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3245 kcal
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Fat: 144.76g | Prot: 227.37g | Carbs: 199.93g.
Breakfast: Chicken, Egg & Cheese Bagel, Bacon, Egg & Cheese Biscuit. Lunch: potato salad, Mayonnaise, lettuce iceberg, tomato, Bacon, Texas Toast. Dinner: bread roll, salmon broiled, catfish fried, Chicken Breast, Romaine, carrots raw, french salad dressing, Beef Knuckle (Tip Center, Steak, Trimmed to 0" Fat), butter, beer. more...
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2122 kcal
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Exercise:
Walking (slow) - 3/kph - 6 minutes, Resting - 15 hours and 54 minutes, Sleeping - 8 hours. more...
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Gaining 3.8 kg a Week
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