Weigh In record (no journal entry) for 16 October 2021
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98.1 kg
Lost so far: 15.4 kg.
Still to go: 38.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2021:
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841 kcal
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Fat: 53.62g | Prot: 76.47g | Carbs: 11.42g.
Lunch: Sadia Frango a Passarinho, Cebolas, Torresmo, Couve-Flor, Bife de Carne de Vaca, Sadia Filezinho de Frango, Alface. Dinner: Carne de Vaca Moída. Snacks/Other: Morangos, Queijo Mozzarella, Queijo Brie, Manteiga (com Sal), Ovo, Morangos. more...
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Losing 2.1 kg a Week
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Muriel_Tavares's Weight History
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