Weigh In record (no journal entry) for 16 October 2021
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98.8 kg
Lost so far: 13.1 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2021:
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1122 kcal
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Fat: 56.34g | Prot: 71.28g | Carbs: 83.33g.
Breakfast: Clara de Ovo, Ovo, Banana Prata, Canela. Lunch: Perdigão Linguiça Calabresa Defumada, Palmito, Garoto Baton Ao Leite, Patinho. Dinner: Ovo Mexido. Snacks/Other: Bauducco Wafer Maxi Chocolate , Visconti Torrada Integral, Maçã. more...
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Losing 0.7 kg a Week
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DeboraC88's Weight History
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