Weigh In record (no journal entry) for 16 October 2021
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77.4 kg
Lost so far: 10.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2021:
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2723 kcal
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Fat: 121.26g | Prot: 178.73g | Carbs: 230.36g.
Breakfast: Skyr Nature, Bedros et Savino Amandes Décortiquées, Miel de Fleurs, Banane. Lunch: Skyr Nature, Compote Pomme Nature, Brocoli, Picard Filets de Poulet Rôtis, Pâtes (Cuites). Dinner: Clémentines, Jus de Pomme, Justin Bridou Bacon Fumé, Saint Azay Jambon Sec, RichesMonts Fromage à Raclette, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Alesto Cacahuètes Grillées et Salées, Florette Plateau Apéro. more...
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Losing 1.1 kg a Week
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