Weigh In record (no journal entry) for 16 October 2021
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48.2 kg
Lost so far: 4.6 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2021:
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661 kcal
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Fat: 26.96g | Prot: 24.27g | Carbs: 78.88g.
Breakfast: Bal, Nutella Nutella, Simbat Hudri Hurma. Lunch: Büyük Hamburger. more...
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Losing 2.1 kg a Week
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