Weigh In record (no journal entry) for 13 October 2021
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56.8 kg
Lost so far: 24.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2021:
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1638 kcal
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Fat: 52.35g | Prot: 120.33g | Carbs: 167.34g.
Breakfast: Dost Yarım Yağlı Süt, Zeytinyağı, Elma, Muz, FitNut Şekersiz Çikolatalı Fıstık Ezmesi, Yumurta Beyazı, Bağdat Hindistan Cevizi, Ülker Kakao, Dr. Pan Rice Cream. Lunch: Kokoreç, Performans Fıstık Ezmesi, Fit Grains Rice Cake. Dinner: Starbucks Ahududulu Cheesecake. Snacks/Other: Starbucks Soya Caffè Misto (Tall), Performans Yer Fıstık Kakao Protein Bar. more...
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Losing 0.4 kg a Week
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bengiozel23's Weight History
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