Weigh In record (no journal entry) for 16 October 2021
|
73 kg
Lost so far: 7.9 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 October 2021:
|
1177 kcal
|
Fat: 40.36g | Prot: 53.58g | Carbs: 148.33g.
Breakfast: Kalos Yogurt Greco Bianco 0%, Conad Le Sfogliatine. Lunch: Carne di Petto di Tacchino, Salmone Norvegese Affumicato, Chef Panna da Cucina, Gnocchi di Patate. Dinner: Popcorn Preparati con Olio, Nestea Té Pesca Gialla e Pesca Bianca . Snacks/Other: Montenegro Amaro. more...
|
|
2361 kcal
|
Exercise:
Cleaning - 2 hours and 30 minutes, Standing - 1 hour, Driving - 40 minutes, Sitting - 3 hours, Resting - 8 hours and 50 minutes, Sleeping - 8 hours. more...
|
Gaining 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|