Weigh In record (no journal entry) for 16 October 2021
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77.2 kg
Lost so far: 0.8 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2021:
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2249 kcal
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Fat: 83.47g | Prot: 85.82g | Carbs: 283.23g.
Lunch: La Vache qui rit La Vache Qui Rit Légère , Super U Pain au Seigle, Tomates, Concombre (avec Peau), Blanc d'Oeuf Cuit, Mozzarella. Dinner: St Mamet Poires Williams , Soupe, Lipton Thé Vert Classique, Pomme, Pizza Maison. Snacks/Other: St Mamet Poires Williams , Nutella Biscuits. more...
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2046 kcal
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Exercise:
Vélo elliptique - 30 minutes, Resting - 13 hours and 5 minutes, Sleeping - 10 hours and 25 minutes. more...
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Losing 0.2 kg a Week
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mohamed erko's Weight History
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